Although Nate Heddleston Alliance Ohio has been prosperous in coaching over the years, nothing quite brings joy and relief to him quite like playing the piano. This musical past time has transformed his life in many ways and keeps him focused when times are challenging. And Nate Heddleston Alliance Ohio suggests learning piano to avoid anxiety during the trying Covid-19 era we’re all experiencing.
The Benefits of Piano Lessons
From a young age, Nate Heddleston Alliance Ohio had piano lessons and learned how to play many different types of music. Like many young people, he didn’t appreciate these lessons at the time. However, Nate Heddleston Alliance Ohio has found that playing piano has helped him in many ways. Furthermore, his findings are concurrent with what science has said about playing the piano.
For example, studies find that piano helps to improve a person’s cognitive skills, prevents memory loss, helps with math skills, increases language competency, enhances a person’s creativity, and helps to release endorphin chemicals when a person plays a beautiful piece of music.
This last point is one that Nate Heddleston Alliance Ohio has particularly noted. The joy that Nate Heddleston Alliance Ohio gets during a piano performance is nearly that of his championship coaching runs. And during these trying Covid-19 times, he believes that learning piano could help many suffering from anxiety get the relief that it gives Nate Heddleston Alliance Ohio.
Tips for Learning Piano From Nate Heddleston Alliance Ohio
Although Nate Heddleston Alliance Ohio believes that anybody can learn piano, he understands that it can be hard for some to afford it. As a result, he suggests getting an inexpensive Casio keyboard instead. Casio’s practice keyboards are quite good, Nate Heddleston Alliance Ohio states, for practicing piano and learning the different skills that this requires from a person.
Unfortunately, piano lessons may be hard with Covid-19 on the loose. Nate Heddleston Alliance Ohio understands this situation and suggests online lessons instead. Many YouTube channels teach piano theory and give people the help that they need. And there are also scales that a person can learn at various music websites that will make their piano playing much more manageable.
Nate Heddleston Alliance Ohio states that there is a wall that people learning piano need to pass before they become skilled enough to play fluently for years to come., As a result, Nate Heddleston Alliance Ohio suggests patience and persistence for those interested in learning piano. With all the free time many people have due to this pandemic, he believes that the piano is something most people should have the time to master. Though the early days of practicing piano can be quite dull, they will pay off when a person has a great way to relieve their anxiety and feel like a more robust and happier person.
“Running has changed my life – taught me discipline and patience and endurance. It’s like therapy,” enthuses Nathan Heddleston “teacher” and coach. “And it’s not just me – this sport has an impact on everyone who joins it.”
This may be especially true of young people who suffer from misplaced aggression and other troubled youth. “Some of these kids don’t have the support they need at home, so they lash out. There’s nowhere else to put those negative feelings,” explains Nathan Heddleston “teacher” and former coach of 18 years. “But track and field can have such a positive effect. The benefits are tangible within weeks.”
Nathan Heddleston “Teacher”, Says Track and Field Improves Ability to Deal with Anxiety
Exercising releases dopamine and other stress-fighting chemicals into the body. It also creates new neuron pathways in the area of the brain that deal with anxiety. “The track is a place to leave your problems behind and just be in your body,” says Nathan Heddleston “teacher” and coach. “Having an outlet for whatever stress they’re dealing with helps them relax, communicate more easily, and really focus on just themselves for once.”
Better Decision Making As a Result of Track and Field Finds Nathan Heddleston “Teacher” and Coach
Nathan Heddleston “teacher” and former award-winning track and field coach comments,
“It’s hard enough being a teenager without family problems, bullying, or mental health issues adding to the load.” Studies have found that challenging workouts, like those in track and field, increase BDFN levels in the brain. Brain-derived neurotrophic factor (BDFN) is a protein that aids decision making.
“If we can help them make better decisions, we can change their outcomes. It’s so important to consider the impact of physical health and movement when we’re dealing with at-risk youth,” urges Nathan Heddleston “teacher” and advocate for youth sports.
Nathan Heddleston Teacher and Youth Sports Advocate Sees Increased Learning Capacity
People who exercise regularly have, in general, greater volume in their prefrontal cortex–the prefrontal cortex aids thinking, memory, and other aspects that affect learning. Studies have also found that working out for 30 minutes a day, three times a week can keep your mind active longer and helps your brain function better overall.
“I can’t tell you how many teachers comment on the difference they see in their problem kids after they join track and field – or any other sport. There’s something about physical activity that helps clear the mind and focus the energy,” shares Nathan Heddleston “teacher” and running enthusiast. “It’s amazing and inspiring to watch someone change their life and improve themselves through a newfound passion.”
Teacher and track and field coach Nate Heddleston Alliance Ohio recently discussed how youth sports can have a positive impact on grades and academic performance.
ALLIANCE, OHIO / APRIL 30, 2020 / Nate Heddleston Alliance Ohio is an esteemed teacher and track and field coach. As an advocate for youth sports, he recently discussed how youth sports can have a positive impact on academic performance, grades, and the overall experience of schooling. Nate Heddleston Alliance Ohio quoted studies backed by major universities, psychologists, and more.
Nate Heddleston Alliance Ohio explained that the link between academic performance and sports is strong. First, he remarked on how numerous studies have shown that physically active kids are generally healthier and perform better when tested on intellectual or cerebral ability.
“Study after study after study shows that physical exercise is clearly linked to superior mental acuity,” Nate Heddleston Alliance Ohio said. “Kids who participate in sports tend to have a superior memory, learning abilities, and the ability to concentrate better in class.”
According to experts and coaches like Nate Heddleston Alliance Ohio, kids who take part in team sports also acquire a number of useful skills for the classroom and beyond. In addition to learning the importance of fitness, kids who participate in sports learn superior critical thinking skills, the benefits of teamwork, and how to accept guidance from coaches and other superiors.
Research published in Medicine & Science in Sports and Exercise stated that kids who were active in various types of sports, from football to skateboarding, performed roughly 10 percent higher than non-participating students in science, math, social studies, English, and other core subjects.
“Kids are joining teams and playing sports to have fun,” Nate Heddleston Alliance Ohio remarked. “But they’re also learning teamwork, cooperation, leadership skills, time management skills, and more. These are valuable lessons that follow them into the classroom and throughout life.”
Nate Heddleston Alliance Ohio and other enthusiasts agree that kids who participate in sports generally enter the classroom and life with many of the skills they need to succeed. They’re able to get creative in finding ways to improve their skills, they learn when to (and when not to) take risks, they take responsibility for their performance, and often develop stronger skills for handling stress and pressure. These are all valuable learning and development assets they apply to homework, testing, and general in-class schoolwork.
“A minute percentage of high school athletes will become professional athletes,” Nate Heddleston Alliance Ohio said. “But a much higher percentage will be prepared to succeed in life, and that’s what we as teachers, coaches, parents, and mentors are striving to achieve.”
Nathan Heddleston teacher and woodworking enthusiast recently discussed how woodworking classes in schools can benefit kids later in life.
ALLIANCE, OHIO / APRIL 28, 2020 / Nathan Heddleston teacher is more than just that. He’s a teacher, coach, woodworking enthusiast, and mentor to kids of all ages. Nathan Heddleston teacher recently discussed how woodworking courses in schools can benefit kids later in life.
Woodworking, or “shop class” as many kids and adults know it, was once a staple course in high schools across America. However, it has since been deemed unnecessary in many schools, and teachers and woodworking enthusiasts like Nathan Heddleston teacher have expressed why this course is so valuable.
“Technology courses are taking over hands-on ones like shop class,” Nathan Heddleston teacher said. “But that has the potential to leave us with a generation of kids who aren’t capable of performing skilled trades, like construction, plumbing, and more. These trades are essential to a functioning society and can’t be performed on a computer.”
Nathan Heddleston teacher explained that shop class teaches kids a number of valuable life lessons, like how to be self-reliant. Kids who take shop classes have a better understanding of how to build and repair things. This will not only save them money, but it allows them to repair and build items on their own time. There’s no time wasted waiting for someone to come build a fence when you can do it yourself.
Nathan Heddleston teacher also described how shop class, and the art of building things, requires a solid understanding of math and science.
“These kids are using geometry, physics, and a number of subjects to complete the projects they create in shop class,” Nathan Heddleston teacher said. “The more they build, the more they use and understand these subjects. Many kids learn faster and more thoroughly with this type of hands-on learning versus reading a textbook and taking tests.”
Teachers like Nathan Heddleston teacher explain that woodworking classes give kids an ability to find their strengths. Kids who may not perform well in technology-based classes may find themselves excelling in woodworking class. This can show kids they have strengths that other courses don’t show them, and that they have other career options in life.
Similarly, kids who take woodworking courses learn the value of completing a project from start to finish.
“Kids have the opportunity to design and build something real in woodworking class,” Nate Heddleston teacher said. “They start the project, problem-solve along the way, and end up with a finished project they can keep in their room, a gift to a family member, and simply feel proud to have completed.”
Nate Heddleston teacher continuously emphasized that the skills learned in shop class are as valuable, if not more valuable, than traditional classroom courses.
“Shop class helps some kids know that they have options, and it can give them the confidence to launch their own hands-on careers,” Nate Heddleston teacher said. “These careers will never obsolete, so we need our students to know that these are career paths they can take too.”